Get regular exercise.ĭo you find yourself feeling lethargic halfway through the day? Have you ever gotten winded by simple everyday duties, such as grocery shopping or household chores? Contrary to what you might believe, getting the 150 minutes of weekly activity recommended by the Physical Activity Guidelines for Americans can add to your energy account and not subtract from it. You can't avoid these stories altogether, but try to minimize your exposure when you can, especially during trying times. These stories can skew your view of the world and cause you to focus on your worst fears instead of recognizing the good that surrounds you. Unfortunately, the news too frequently is bombarded with stories of suffering. It can be educational, entertaining and even uplifting. The news is an important way to stay connected to what's happening in the world.
On the flip side, people you don't relate to or who have negative outlooks, complain often or make poor choices will only drain your energy account. Connecting with others who radiate positivity and have similar interests will excite and energize you. Maximize the amount of time that you spend with people you enjoy being around. Prioritizing sleep is one of the best things you can do to set yourself up for a successful, energized day. We already know that we need at least seven hours of shut-eye each night, so what prevents us from getting it? Think about how you can improve your biggest sleep disruptors and know this: Sleep deprivation can perpetuate serious health conditions, as well as negatively affect your mood, motivation and energy levels. Getting more sleep seems to be a healthy habit many people need to improve on. Aim to eat 3 ounces of whole-grain cereals, breads, rice or pasta daily.
There are many types of fish and legumes to choose from for healthy protein options. Opt for fresh or frozen fruits and vegetables, especially nutrient-dense dark, leafy greens and broccoli, as well as orange vegetables, including carrots and sweet potatoes. Consume a variety of foods from all the food groups to get a range of nutrients to energize you throughout the day. After all, you really are what you eat to some extent. However, according to the 2015 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is what you need for optimal energy. We all know that wholesome food is the crux for well-being, but it's common to regard healthy eating primarily as a tool for weight loss. Follow these 7 tips to increase your energy and live a happier, healthier, more productive life: 1. While you may not always have control over activities that deplete your energy, you can take steps to deposit more energy into your account. Throughout your day, multiple transactions (activities) occur as you withdraw energy from and deposit energy into your account. You begin the day with a certain amount to spend, which varies from person to person based on factors, such as age, sleep, stress levels, medical conditions and lifestyle. Think of your energy as a limited resource, like money in an account. Getting started may seem daunting, but soon you'll be energized to keep going once you reap the benefits of a happier, healthier and more productive lifestyle. Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? If this sounds familiar, it's time to ditch the quick fixes you rely on, and develop an energy management plan.
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